Igifuniko cyo gutwikira kigufasha guhagarika urumuri nubwo washyira impumyi imbere mumadirishya yawe.
• Imyenda izana uburinganire bwiza nuburemere bwinshi, butagoramye.
• Irashobora gushushanywa hamwe na moteri cyangwa kugenzura intoki.
• Amajana yimyenda ihumye irahari.
• Ubwiza buhamye, ubuzima burebure.